Green Giant - Meal Steak Teriyaki Complete Skillet has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Green Giant - Meal Steak Teriyaki Complete Skillet, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 10% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 454.2 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 15 g 30%
Vitamin A 45% Vitamin C 45%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 2.8 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 375
Protein 58.3 g | Carbs 26.4 g | Fat 4.2 g
Per 100g | Calories 79
Protein 2.4 g | Carbs 11.8 g | Fat 3.5 g
Per 100g | Calories 402
Protein 11.5 g | Carbs 69 g | Fat 11.5 g
Per 100g | Calories 98
Protein 3.5 g | Carbs 16.1 g | Fat 2.4 g
Per 100g | Calories 165
Protein 4.7 g | Carbs 22.4 g | Fat 5.9 g
Per 100g | Calories 53
Protein 2.6 g | Carbs 7.9 g | Fat 1.3 g
Per 100g | Calories 115
Protein 3.3 g | Carbs 23 g | Fat 0.82 g