Green Giant - Cut Leaf Spinach Butter Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Green Giant - Cut Leaf Spinach Butter Sauce has been given a composite ranking of 69, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6122.4 IU | 122.4% | Top 10% | Very High |
Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.2 mg | 6.1% | Mid 40% | Average |
Iron | 0.37 mg | 2% | Bottom 10% | Very Low |
Sodium | 316.3 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 10% | Very Low |
Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 120% Vitamin C 10%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 2.9 g | Carbs 8.7 g | Fat 0.96 g
Per 100g | Calories 74
Protein 1.6 g | Carbs 14.3 g | Fat 1.1 g
Per 100g | Calories 60
Protein 3 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 160
Protein 4 g | Carbs 15 g | Fat 11 g
Per 100g | Calories 100
Protein 2 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 43
Protein 1.9 g | Carbs 6.7 g | Fat 1.4 g
Per 100g | Calories 82
Protein 3.6 g | Carbs 12.7 g | Fat 2.3 g
Per 100g | Calories 82
Protein 4.5 g | Carbs 12.7 g | Fat 2.3 g