Green Giant - Cheesy Rice Broccoli has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Green Giant - Cheesy Rice Broccoli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Bottom 30% | Low |
| Iron | 0.36 mg | 2% | Bottom 10% | Very Low |
| Sodium | 340 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Bottom 30% | Low |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 10%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Broccoli & Cheese
Per 100g | Calories 42
Protein 1.4 g | Carbs 4.9 g | Fat 1.4 g
Green Bay Cheese - Colby Jack Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Green Giant - Steamer Cheesy Rice ..
Per 100g | Calories 82
Protein 2.7 g | Carbs 15.2 g | Fat 1.4 g
Green Giant - Valley Fresh Steamer..
Per 100g | Calories 133
Protein 4.7 g | Carbs 20.3 g | Fat 3.5 g
Green Giant - Cauliflower Three..
Per 100g | Calories 43
Protein 1.9 g | Carbs 6.7 g | Fat 1.4 g
Green Giant - Cauliflower Cheese..
Per 100g | Calories 51
Protein 2 g | Carbs 6.1 g | Fat 2.6 g
Green Giant - Cut Leaf Spinach ..
Per 100g | Calories 36
Protein 2 g | Carbs 4.1 g | Fat 1 g
Green Giant - Digestive Health Mix
Per 100g | Calories 82
Protein 3.6 g | Carbs 12.7 g | Fat 2.3 g
