Green Giant - Baby Brussels Sprouts & Butter Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Green Giant - Baby Brussels Sprouts & Butter Sauce has been given a composite ranking of 22, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 16% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 340 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 36
Protein 2 g | Carbs 4.1 g | Fat 1 g
Per 100g | Calories 58
Protein 2.9 g | Carbs 8.7 g | Fat 0.96 g
Per Serving | Calories 160
Protein 4 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 268
Protein 18.7 g | Carbs 35.4 g | Fat 9.6 g
Per 100g | Calories 160
Protein 7 g | Carbs 28 g | Fat 2.5 g
Per 100g | Calories 125
Protein 1.6 g | Carbs 25 g | Fat 0.78 g
Per 100g | Calories 110
Protein 3 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 60
Protein 2 g | Carbs 12 g | Fat 1 g