Green Giant - Cream Style Sweet Corn, Canned has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Green Giant - Cream Style Sweet Corn, Canned, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 86% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 315 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 0.79 g | 3.1% | Bottom 30% | Low |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.61% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flavorite - Water Chestnuts, Sliced
Per 100g | Calories 22
Protein 0 g | Carbs 4.4 g | Fat 0 g
Sclafani - Red Kidney Beans
Per 100g | Calories 88
Protein 7.2 g | Carbs 14.4 g | Fat 0 g
Ratner's - Potato Pancakes (Latkes),..
Per 100g | Calories 188
Protein 3.5 g | Carbs 27.1 g | Fat 8.2 g
DeLallo - Navy Beans
Per 100g | Calories 80
Protein 4.8 g | Carbs 14.4 g | Fat 0 g
Green Giant - No Sauce Green Beans..
Per 100g | Calories 56
Protein 2.5 g | Carbs 6.2 g | Fat 2.5 g
Green Giant - Freshtables Garlic..
Per 100g | Calories 61
Protein 2.8 g | Carbs 11 g | Fat 1.4 g
Green Giant - Broccoli Carrot and..
Per 100g | Calories 45
Protein 2 g | Carbs 6.9 g | Fat 0.99 g
Green Giant - Rice Pilaf Bib
Per 100g | Calories 81
Protein 2.1 g | Carbs 15.6 g | Fat 1.2 g
