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Green Giant Broccoli Carrot and Cauliflower Cheese Sauce , Fam Size - Nutrition Facts
80

Broccoli Carrot and Cauliflower and Cheese Sauce, Fam Size

Green Giant - Broccoli Carrot and Cauliflower and Cheese Sauce, Fam Size has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Green Giant - Broccoli Carrot and Cauliflower and Cheese Sauce, Fam Size has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat20%
 Calories from Carbs62%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A990.1 IU19.8%Top 30%High
Vitamin C17.8 mg29.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.6 mg4%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Sodium376.2 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Bottom 30%Low
Dietary Fiber2 g7.9%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.99 g1.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 380 mg 15.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 2 g 4%

Vitamin A 20% Vitamin C 30%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

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