Green Curry Lamb Balls has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Green Curry Lamb Balls, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 76% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 85 mg 3.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 33 g | Carbs 20 g | Fat 29 g
Per Serving | Calories 420
Protein 5 g | Carbs 41 g | Fat 28 g
Per Serving | Calories 440
Protein 30 g | Carbs 20 g | Fat 28 g
Per Serving | Calories 930
Protein 23 g | Carbs 59 g | Fat 70 g
Per Serving | Calories 170
Protein 5 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 510
Protein 36 g | Carbs 10 g | Fat 36 g
Per Serving | Calories 430
Protein 23 g | Carbs 41 g | Fat 20 g
Per Serving | Calories 110
Protein 0 g | Carbs 29 g | Fat 0 g