Marinade for Steak II has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinade for Steak II has been given a composite ranking of 44, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 0 g
Vitamin A 4% Vitamin C 6%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 0 g | Carbs 2 g | Fat 11 g
Per 100g | Calories 147
Protein 0 g | Carbs 29.4 g | Fat 0 g
Per Serving | Calories 35
Protein 0.56 g | Carbs 3.3 g | Fat 2.4 g
Per Serving | Calories 59
Protein 6.6 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 430
Protein 23 g | Carbs 41 g | Fat 20 g
Per Serving | Calories 350
Protein 12 g | Carbs 9 g | Fat 30 g
Per Serving | Calories 700
Protein 56 g | Carbs 4 g | Fat 50 g
Per Serving | Calories 160
Protein 21 g | Carbs 4 g | Fat 6 g