GREEN CHILI CASSAROLE Recipe
GREEN CHILI CASSAROLE has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for GREEN CHILI CASSAROLE, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 605 IU | 12.1% | ||
| Vitamin C | 6.7 mg | 11.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.36 mg | 1.2% | ||
| Thiamin | 0.02 mg | 1.3% | ||
| Riboflavin | 0.06 mg | 3.6% | ||
| Niacin | 0.28 mg | 1.4% | ||
| Vitamin B6 | 0.01 mg | 0.3% | ||
| Folate | 3.6 mcg | 0.9% | ||
| Vitamin B12 | 0.11 mcg | 1.8% | ||
| Pantothenic Acid | 0.39 mg | 3.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 291 mg | 29.1% | ||
| Iron | 1.9 mg | 10.4% | ||
| Magnesium | 5.6 mg | 1.4% | ||
| Phosphorus | 39 mg | 3.9% | ||
| Potassium | 77.2 mg | 2.2% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.23 mg | 1.5% | ||
| Copper | 0.1 mg | 4.9% | ||
| Manganese | 0.09 mg | 4.3% | ||
| Selenium | 1.8 mcg | 2.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.2% | ||
| Saturated Fat | 10.3 g | 51.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 0
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 67.1 mg 22.4%
Sodium 1 mg 0%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 1.5 g
Protein 20.5 g 41%
Vitamin A 12.1% Vitamin C 11.1%
Calcium 29.1% Iron 10.4%
*Based on a 2000 Calorie diet
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