Green Chile Cheese Ball has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Green Chile Cheese Ball, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 80% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 19.2 mg | 32% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 116 mg | 3.3% | ||
Sodium | 391 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41.1% | ||
Saturated Fat | 11.7 g | 58.5% |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 391 mg 16.3%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1.3 g5.2%
Sugars 1.2 g
Protein 10.3 g 20.6%
Vitamin A 18% Vitamin C 32%
Calcium 26% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 12.8 g | Carbs 59 g | Fat 11.5 g
Per 100g | Calories 162
Protein 20.6 g | Carbs 2.94 g | Fat 8.8 g
Per Serving | Calories 179
Protein 5.8 g | Carbs 28.7 g | Fat 3.4 g
Per Serving | Calories 230
Protein 8 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 185
Protein 16.5 g | Carbs 6.7 g | Fat 9.7 g
Per Serving | Calories 165
Protein 3.7 g | Carbs 18.6 g | Fat 8.2 g
Per Serving | Calories 382
Protein 13.3 g | Carbs 16.4 g | Fat 29.6 g
Per Serving | Calories 302
Protein 25 g | Carbs 0.9 g | Fat 21.8 g