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Green Chile Cheese Ball - Recipe and Nutrition Facts
37

Green Chile Cheese Ball Recipe

Green Chile Cheese Ball has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Green Chile Cheese Ball, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat80%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C19.2 mg32%
Thiamin0.14 mg9%
Niacin1.2 mg6%
Vitamin B60.12 mg6%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron1.3 mg7%
Magnesium24 mg6%
Potassium116 mg3.3%
Sodium391 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber1.3 g5.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41.1%
Saturated Fat11.7 g58.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 240

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 391 mg 16.3%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 1.3 g5.2%

Sugars 1.2 g

Protein 10.3 g 20.6%

Vitamin A 18% Vitamin C 32%

Calcium 26% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/green-chile-cheese-ball/detail.aspx Embed Table:

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