Teriyaki Meatball Appetizers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Teriyaki Meatball Appetizers, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 48% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 152 mg | 4.3% | ||
Sodium | 382 mg | 15.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 382 mg 15.9%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.1 g0.4%
Sugars 2.2 g
Protein 16.5 g 33%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 5 g | Carbs 2.1 g | Fat 1.9 g
Per Serving | Calories 164
Protein 10.2 g | Carbs 17.2 g | Fat 6 g
Per Serving | Calories 165
Protein 3.7 g | Carbs 18.6 g | Fat 8.2 g
Per Serving | Calories 342
Protein 4.6 g | Carbs 47.3 g | Fat 15.3 g
Per Serving | Calories 293
Protein 10.3 g | Carbs 4.6 g | Fat 26.7 g
Per Serving | Calories 382
Protein 13.3 g | Carbs 16.4 g | Fat 29.6 g