Green & Black's - Organic Milk Chocolate with Almonds Candy Bar has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 36.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Green & Black's - Organic Milk Chocolate with Almonds Candy Bar has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 201.6 mg | 20.2% | Top 30% | High |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 40.3 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.3 g | 12.1% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16.1% | Top 30% | High |
| Sugars | 30.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.3 g | 49.6% | Top 10% | Very High |
| Saturated Fat | 12.1 g | 60.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 20 mg 0.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
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