Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Endangered Species Chocolate Milk with Cherries Dolphin Candy Bar - Nutrition Facts
4

Milk Chocolate with Cherries Dolphin Candy Bar

Endangered Species Chocolate - Milk Chocolate with Cherries Dolphin Candy Bar has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Endangered Species Chocolate - Milk Chocolate with Cherries Dolphin Candy Bar , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.1 mg18.8%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Potassium0 mg
Sodium70.5 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars51.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%Top 10%Very High
Saturated Fat23.5 g117.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 30 mg 1.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

Dove - Smooth Milk Chocolate with..

Per 100g | Calories 520
Protein 5.2 g | Carbs 62.4 g | Fat 28.6 g

7

Dove - Smooth Milk Chocolate with..

Per 100g | Calories 548
Protein 8.7 g | Carbs 54.8 g | Fat 34.6 g

4

Endangered Species Chocolate - Smooth..

Per 100g | Calories 588
Protein 7.1 g | Carbs 54.1 g | Fat 37.6 g

12

Green & Black's - Organic Milk..

Per 100g | Calories 464
Protein 10.1 g | Carbs 36.3 g | Fat 32.3 g

4

Endangered Species Chocolate -..

Per 100g | Calories 588
Protein 7.1 g | Carbs 51.7 g | Fat 37.6 g

3

Endangered Species Chocolate - Milk..

Per 100g | Calories 535
Protein 9.3 g | Carbs 48.8 g | Fat 34.9 g

4

Endangered Species Chocolate - Smooth..

Per 100g | Calories 588
Protein 7.1 g | Carbs 54.1 g | Fat 37.6 g

3

Endangered Species Chocolate - Milk..

Per 100g | Calories 535
Protein 7 g | Carbs 51.2 g | Fat 32.6 g