Green Beans with Mushroom and Shallots Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Green Beans with Mushroom and Shallots has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Green Beans with Mushroom and Shallots, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	45%
	Calories from Carbs	40%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

High in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	11 IU	0.2%

Mineral Analysis

Name	Amount	%DV
Calcium	41 mg	4.1%
Iron	2 mg	11.1%
Potassium	390 mg	11.1%
Sodium	655 mg	27.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	10 g	3.3%
Dietary Fiber	3 g	12%
Sugars	3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8%

Fat Analysis

Name	Amount	%DV
Total Fat	5 g	7.7%
Saturated Fat	0.65 g	3.3%
Total Trans Fatty Acids	0 g


How many calories are there in Green Beans with Mushroom and Shallots?
How much carb is there in Green Beans with Mushroom and Shallots?

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 41

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.65 g 3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 655 mg 27.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 4 g 8%

Vitamin A 0.2% Vitamin C

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Green-Beans-With-Mushroom-And-Shallots-Food-Network Embed Table: