Green Beans with Cilantro 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green Beans with Cilantro 1 has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 35% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | ||
Dietary Fiber | 2.8 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 151 mg 6.3%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 3.1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 26.9 g | Carbs 47.8 g | Fat 9.7 g
Per Serving | Calories 99
Protein 3 g | Carbs 22 g | Fat 1 g
Per Serving | Calories 56
Protein 1.8 g | Carbs 9.9 g | Fat 1.3 g
Per Serving | Calories 43
Protein 1.9 g | Carbs 6.8 g | Fat 1.8 g