Chicken-Penne Salad with Green Beans Recipe
Chicken-Penne Salad with Green Beans has a high-calorie, average-carb, average-fat and very high-protein content.
With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken-Penne Salad with Green Beans has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.8 g | 15.9% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 866 mg 36.1%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium 5.9% Iron 17.8%
*Based on a 2000 Calorie diet
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