Green Bean Casserole Stuffed Mushrooms has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Bean Casserole Stuffed Mushrooms has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 30% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 239 IU | 4.8% | Top 30% | High |
Retinol | 13.4 mcg | |||
Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 25.6 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 7.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.2 mg | 10.1% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 113.4 mg | 11.3% | Mid 40% | Average |
Potassium | 226.8 mg | 6.5% | Top 30% | High |
Sodium | 283.2 mg | 11.8% | Mid 40% | Average |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Starch | 4.9 g | |||
Sugars | 2 g | |||
Sucrose | 0 mg | |||
Glucose | 1.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80.5 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 232.2 mg 9.7%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.5 g6%
Sugars 1.6 g
Protein 4.8 g 9.6%
Vitamin A 3.9% Vitamin C 3.3%
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 2.2 g | Carbs 7.7 g | Fat 5.3 g
Per Serving | Calories 198
Protein 6.6 g | Carbs 10.8 g | Fat 15 g
Per Serving | Calories 144
Protein 9.5 g | Carbs 7.7 g | Fat 8.3 g
Per Serving | Calories 89
Protein 3.5 g | Carbs 3.2 g | Fat 7 g
Per Serving | Calories 404
Protein 14.3 g | Carbs 65.2 g | Fat 10.3 g
Per Serving | Calories 5
Protein 1 g | Carbs 0 g | Fat 0.05 g
Per Serving | Calories 351
Protein 20.5 g | Carbs 26.6 g | Fat 17.7 g
Per Serving | Calories 149
Protein 11.3 g | Carbs 6.5 g | Fat 8.4 g