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Fresh Tomato , Beef & Bow Tie Pasta . - Recipe and Nutrition Facts
58

Fresh Tomato, Beef & Bow Tie Pasta. Recipe

Fresh Tomato, Beef & Bow Tie Pasta. has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Tomato, Beef & Bow Tie Pasta. has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat51%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A362.2 IU7.2%Top 30%High
Retinol4.9 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60.44 mg22.2%Top 10%Very High
Folate24 mcg6%Mid 40%Average
Folic Acid12.9 mcg
Vitamin B121.3 mcg22.2%Top 10%Very High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.7 mg3.5%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium18.2 mg4.6%Mid 40%Average
Phosphorus124.9 mg12.5%Mid 40%Average
Potassium266.7 mg7.6%Top 30%High
Sodium256 mg10.7%Mid 40%Average
Zinc2.7 mg17.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.71 g2.8%Mid 40%Average
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.4 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 92.3 mg 30.8%

Sodium 576.1 mg 24%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 1.6 g6.4%

Sugars 2.6 g

Protein 25.5 g 51%

Vitamin A 16.3% Vitamin C 21.7%

Calcium 7.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fresh-tomato-beef-bow-tie-pasta-135049 Embed Table:

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