Pigeon Peas With Rice has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 97.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pigeon Peas With Rice, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.5 IU | 2.5% | Mid 40% | Average |
Retinol | 21.5 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0.67 mg | 44.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.8% | Top 30% | High |
Vitamin B6 | 0.67 mg | 33.6% | Top 10% | Very High |
Folate | 223.5 mcg | 55.9% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.5 mg | 7.4% | Top 30% | High |
Iron | 3.4 mg | 18.6% | Top 10% | Very High |
Magnesium | 150.3 mg | 37.6% | Top 10% | Very High |
Phosphorus | 318.1 mg | 31.8% | Top 10% | Very High |
Potassium | 0.67 mg | 0.02% | Bottom 30% | Low |
Sodium | 82.5 mg | 3.4% | Bottom 30% | Low |
Zinc | 2 mg | 13.4% | Top 10% | Very High |
Copper | 0.67 mg | 33.6% | Top 10% | Very High |
Manganese | 2.7 mg | 134.2% | Top 10% | Very High |
Selenium | 15.4 mcg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 9.1 g | 36.5% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 3.4 g | |||
Sucrose | 17.4 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 7.2 g | 35.9% | Top 30% | High |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.5 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 601 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 122.9 mg 5.1%
Total Carbohydrates 97.1 g 32.4%
Dietary Fiber 13.6 g54.4%
Sugars 5 g
Protein 21.3 g 42.6%
Vitamin A 3.7% Vitamin C 3.3%
Calcium 11.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 4.3 g | Carbs 18.2 g | Fat 0.31 g
Per Serving | Calories 299
Protein 10.7 g | Carbs 56.3 g | Fat 3.3 g
Per Serving | Calories 5
Protein 1 g | Carbs 0 g | Fat 0.05 g
Per Serving | Calories 218
Protein 6.8 g | Carbs 17.7 g | Fat 13.8 g
Per Serving | Calories 89
Protein 5.9 g | Carbs 10.1 g | Fat 3 g
Per Serving | Calories 351
Protein 20.5 g | Carbs 26.6 g | Fat 17.7 g