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Pigeon Peas With Rice - Recipe and Nutrition Facts
40

Pigeon Peas With Rice Recipe

Pigeon Peas With Rice has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 97.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pigeon Peas With Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123.5 IU2.5%Mid 40%Average
Retinol21.5 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0.67 mg44.7%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg16.8%Top 30%High
Vitamin B60.67 mg33.6%Top 10%Very High
Folate223.5 mcg55.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.5 mg7.4%Top 30%High
Iron3.4 mg18.6%Top 10%Very High
Magnesium150.3 mg37.6%Top 10%Very High
Phosphorus318.1 mg31.8%Top 10%Very High
Potassium0.67 mg0.02%Bottom 30%Low
Sodium82.5 mg3.4%Bottom 30%Low
Zinc2 mg13.4%Top 10%Very High
Copper0.67 mg33.6%Top 10%Very High
Manganese2.7 mg134.2%Top 10%Very High
Selenium15.4 mcg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.2 g21.7%Top 10%Very High
Dietary Fiber9.1 g36.5%Top 10%Very High
Starch0 g
Sugars3.4 g
Sucrose17.4 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid3.4 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat7.2 g35.9%Top 30%High
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water27.5 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 122.9 mg 5.1%

Total Carbohydrates 97.1 g 32.4%

Dietary Fiber 13.6 g54.4%

Sugars 5 g

Protein 21.3 g 42.6%

Vitamin A 3.7% Vitamin C 3.3%

Calcium 11.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pigeon-peas-with-rice-295418 Embed Table:

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