Green Bean Casserole III Recipe
Green Bean Casserole III has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Green Bean Casserole III, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 88 mg | 2.5% | ||
| Sodium | 1102 mg | 45.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1102 mg 45.9%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 2.9 g11.6%
Sugars 4.3 g
Protein 3.5 g 7%
Vitamin A 15% Vitamin C 3%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
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