Green Bean Casserole Remix has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Bean Casserole Remix has been given a composite ranking of 42, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 60% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 202 mg | 5.8% | ||
Sodium | 502 mg | 20.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 5.7 g | 28.5% |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 502 mg 20.9%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 2.4 g9.6%
Sugars 2.6 g
Protein 10.1 g 20.2%
Vitamin A 8% Vitamin C 12%
Calcium 14% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 16.4 g | Carbs 22 g | Fat 22.5 g
Per Serving | Calories 164
Protein 2.3 g | Carbs 15.3 g | Fat 9.8 g
Per Serving | Calories 162
Protein 5.6 g | Carbs 15.1 g | Fat 9 g
Per Serving | Calories 186
Protein 3.5 g | Carbs 16.7 g | Fat 11.3 g
Per Serving | Calories 399
Protein 27.7 g | Carbs 10.9 g | Fat 26.8 g
Per Serving | Calories 85
Protein 0.1 g | Carbs 0.8 g | Fat 8.2 g
Per Serving | Calories 615
Protein 44.4 g | Carbs 5.4 g | Fat 45.9 g
Per Serving | Calories 783
Protein 33 g | Carbs 80.2 g | Fat 36.2 g