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Green Bean Casserole Remix - Recipe and Nutrition Facts
42

Green Bean Casserole Remix Recipe

Green Bean Casserole Remix has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green Bean Casserole Remix has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat60%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C7.2 mg12%
Thiamin0.21 mg14%
Niacin6 mg30%
Vitamin B60.12 mg6%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium202 mg5.8%
Sodium502 mg20.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber2.4 g9.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat5.7 g28.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 502 mg 20.9%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 2.4 g9.6%

Sugars 2.6 g

Protein 10.1 g 20.2%

Vitamin A 8% Vitamin C 12%

Calcium 14% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/green-bean-casserole-remix/detail.aspx Embed Table:

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