Greek Yogurt Protein Smoothy Recipe
Greek Yogurt Protein Smoothy has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Thiamin, Riboflavin and Pantothenic Acid.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Greek Yogurt Protein Smoothy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Vitamin D
- Very high in Vitamin E
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 560 IU | 11.2% | ||
| Vitamin C | 7.6 mg | 12.6% | ||
| Vitamin D | 100 IU | 25% | ||
| Vitamin E | 10.3 mg | 34.3% | ||
| Thiamin | 1.5 mg | 98.7% | ||
| Riboflavin | 1.9 mg | 112.2% | ||
| Niacin | 0.14 mg | 0.7% | ||
| Vitamin B6 | 1.9 mg | 96.4% | ||
| Folate | 12.4 mcg | 3.1% | ||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 9 mg | 90.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 565 mg | 56.5% | ||
| Iron | 0.58 mg | 3.2% | ||
| Magnesium | 146 mg | 36.5% | ||
| Phosphorus | 321 mg | 32.1% | ||
| Potassium | 260.6 mg | 7.4% | ||
| Sodium | 290 mg | 12.1% | ||
| Zinc | 5.3 mg | 35.6% | ||
| Copper | 0.05 mg | 2.5% | ||
| Manganese | 0.46 mg | 23.2% | ||
| Selenium | 0.21 mcg | 0.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.3 g | 58.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | ||
| Saturated Fat | 12.8 g | 64% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 60 mg 20%
Sodium 290 mg 12.1%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 2.9 g11.6%
Sugars 6 g
Protein 29.3 g 58.6%
Vitamin A 11.2% Vitamin C 12.6%
Calcium 56.5% Iron 3.2%
*Based on a 2000 Calorie diet
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