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Greek Yogurt Protein Pancakes - Recipe and Nutrition Facts
54

Greek Yogurt Protein Pancakes Recipe

Greek Yogurt Protein Pancakes has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Greek Yogurt Protein Pancakes has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat7%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.07 mg4.9%
Riboflavin0.12 mg7.2%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1%
Folate1.6 mcg0.4%
Vitamin B120.3 mcg5%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron0.23 mg1.3%
Magnesium16.4 mg4.1%
Phosphorus99 mg9.9%
Potassium196.9 mg5.6%
Sodium442.4 mg18.4%
Zinc0.15 mg1%
Copper0.02 mg0.9%
Manganese0.26 mg13.2%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber1.2 g4.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 442.4 mg 18.4%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 1.2 g4.8%

Sugars 2.5 g

Protein 24.4 g 48.8%

Vitamin A Vitamin C

Calcium 6.9% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2151932 Embed Table:

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