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Greek Yogurt Banana Bread - Recipe and Nutrition Facts
58

Greek Yogurt Banana Bread Recipe

Greek Yogurt Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine.

Based on the composite nutritive standing Greek Yogurt Banana Bread has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C1.4 mg2.3%
Vitamin D4.8 IU1.2%
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5%
Riboflavin0.06 mg3.7%
Niacin0.92 mg4.6%
Vitamin B60.16 mg7.9%
Folate14.8 mcg3.7%
Vitamin B120.24 mcg4%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.72 mg4%
Magnesium10.8 mg2.7%
Phosphorus51 mg5.1%
Potassium120.2 mg3.4%
Sodium18.3 mg0.8%
Zinc1.3 mg8.8%
Copper0.13 mg6.3%
Manganese0.21 mg10.6%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber1.7 g6.8%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.4 g7%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 27 mg 9%

Sodium 18.3 mg 0.8%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 1.7 g6.8%

Sugars 8.7 g

Protein 7.7 g 15.4%

Vitamin A 2.8% Vitamin C 2.3%

Calcium 2.6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2155435 Embed Table:

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