Greek Yogurt Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine.
Based on the composite nutritive standing Greek Yogurt Banana Bread has been given a composite ranking of 58, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 4.8 IU | 1.2% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.92 mg | 4.6% | ||
Vitamin B6 | 0.16 mg | 7.9% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 120.2 mg | 3.4% | ||
Sodium | 18.3 mg | 0.8% | ||
Zinc | 1.3 mg | 8.8% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.21 mg | 10.6% | ||
Selenium | 4.3 mcg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 27 mg 9%
Sodium 18.3 mg 0.8%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 1.7 g6.8%
Sugars 8.7 g
Protein 7.7 g 15.4%
Vitamin A 2.8% Vitamin C 2.3%
Calcium 2.6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 4.6 g | Carbs 47.2 g | Fat 6.3 g
Per Serving | Calories 147
Protein 3.4 g | Carbs 32.4 g | Fat 1.7 g
Per Serving | Calories 90
Protein 2.5 g | Carbs 12.2 g | Fat 3.6 g
Per Serving | Calories 211
Protein 4.3 g | Carbs 45.4 g | Fat 0.7 g
Per Serving | Calories 158
Protein 2.6 g | Carbs 35 g | Fat 0.6 g
Per Serving | Calories 138
Protein 5.3 g | Carbs 13.5 g | Fat 6.8 g
Per Serving | Calories 38
Protein 5.8 g | Carbs 2.2 g | Fat 0.7 g
Per Serving | Calories 42
Protein 4.5 g | Carbs 3.8 g | Fat 0.8 g