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Greek Yogurt (1% milk 1 gallon) makes about 48 oz after 2 hours of straining in the refrigerator - Recipe and Nutrition Facts
42

Greek Yogurt (1% milk 1 gallon) makes about 48 oz after 2 hours of straining in the refrigerator Recipe

Greek Yogurt (1% milk 1 gallon) makes about 48 oz after 2 hours of straining in the refrigerator has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Greek Yogurt (1% milk 1 gallon) makes about 48 oz after 2 hours of straining in the refrigerator, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat24%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium65 mg2.7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0 g
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 65 mg 2.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 8 g

Protein 20 g 40%

Vitamin A 2% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1739463 Embed Table:

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