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Greek Style Turkey Burgers W/ Sauce - Recipe and Nutrition Facts
30

Greek Style Turkey Burgers W/ Sauce Recipe

Greek Style Turkey Burgers W/ Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Greek Style Turkey Burgers W/ Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat31%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C5.5 mg9.2%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.09 mg6%
Riboflavin0.04 mg2.5%
Niacin0.6 mg3%
Vitamin B60.09 mg4.7%
Folate17.2 mcg4.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron2.5 mg14%
Magnesium12 mg3%
Phosphorus48 mg4.8%
Potassium146.3 mg4.2%
Sodium442.4 mg18.4%
Zinc0.26 mg1.7%
Copper0.06 mg3.2%
Manganese0.22 mg10.8%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber1.5 g6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 62.1 mg 20.7%

Sodium 442.4 mg 18.4%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 1.5 g6%

Sugars 3.9 g

Protein 20.5 g 41%

Vitamin A 4.2% Vitamin C 9.2%

Calcium 12.5% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=606460 Embed Table:

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