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Greek Style Quinoa " Burgers - Recipe and Nutrition Facts
80

Greek Style Quinoa " Burgers " Recipe

Greek Style Quinoa " Burgers " has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 86.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Greek Style Quinoa " Burgers " has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat20%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.62 IU0.01%Mid 40%Average
Retinol8.7 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0.31 mg20.6%Top 10%Very High
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate55.1 mcg13.8%Top 30%High
Folic Acid17 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.9 mg5.8%Mid 40%Average
Iron1.5 mg8.6%Top 30%High
Magnesium33.4 mg8.4%Top 30%High
Phosphorus105.9 mg10.6%Mid 40%Average
Potassium217 mg6.2%Top 30%High
Sodium132.9 mg5.5%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0.31 mg15.5%Top 30%High
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Top 30%High
Dietary Fiber3.3 g13.4%Top 10%Very High
Sugars1.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.74 g3.7%Bottom 30%Low
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 56.8 mg 18.9%

Sodium 429.3 mg 17.9%

Total Carbohydrates 86.1 g 28.7%

Dietary Fiber 10.8 g43.2%

Sugars 5 g

Protein 23 g 46%

Vitamin A 0% Vitamin C 15%

Calcium 18.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/greek-style-quinoa-burgers-361896 Embed Table:

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