Greek Snapper Recipe
Greek Snapper has a average-calorie, average-carb, average-fat and very high-protein content.
With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Greek Snapper, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.4 g | 70.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 784 mg 32.7%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 35.4 g 70.8%
Vitamin A Vitamin C
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
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