Greek Hors d'Oeuvres has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Greek Hors d'Oeuvres has been given a composite ranking of 40, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 465 IU | 9.3% | ||
Vitamin C | 16 mg | 26.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.22 mg | 12.9% | ||
Niacin | 3.8 mg | 19.1% | ||
Vitamin B6 | 0.27 mg | 13.7% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 1.8 mcg | 30.5% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 2.3 mg | 12.6% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 145 mg | 14.5% | ||
Potassium | 417.1 mg | 11.9% | ||
Sodium | 277.5 mg | 11.6% | ||
Zinc | 3.2 mg | 21% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 13.5 mcg | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 9.7 g | 48.5% | ||
Monounsaturated Fat | 9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 67.8 mg 22.6%
Sodium 277.5 mg 11.6%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1.6 g6.4%
Sugars 1.7 g
Protein 15.3 g 30.6%
Vitamin A 9.3% Vitamin C 26.6%
Calcium 6.2% Iron 12.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 24.3 g | Carbs 5.2 g | Fat 7.3 g
Per Serving | Calories 266
Protein 15.5 g | Carbs 16.7 g | Fat 15 g
Per Serving | Calories 386
Protein 24.7 g | Carbs 35.1 g | Fat 16.6 g
Per Serving | Calories 446
Protein 15.8 g | Carbs 41.9 g | Fat 22.1 g
Per Serving | Calories 338
Protein 18.7 g | Carbs 33.3 g | Fat 14.2 g
Per Serving | Calories 146
Protein 8.5 g | Carbs 12.2 g | Fat 7.1 g
Per Serving | Calories 124
Protein 15.6 g | Carbs 1.7 g | Fat 5.5 g
Per Serving | Calories 72
Protein 2.1 g | Carbs 3.1 g | Fat 5.7 g