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Greek Hors d'Oeuvres - Recipe and Nutrition Facts
40

Greek Hors d'Oeuvres Recipe

Greek Hors d'Oeuvres has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Greek Hors d'Oeuvres has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat69%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C16 mg26.6%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.05 mg3.6%
Riboflavin0.22 mg12.9%
Niacin3.8 mg19.1%
Vitamin B60.27 mg13.7%
Folate15.2 mcg3.8%
Vitamin B121.8 mcg30.5%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.3 mg12.6%
Magnesium24.4 mg6.1%
Phosphorus145 mg14.5%
Potassium417.1 mg11.9%
Sodium277.5 mg11.6%
Zinc3.2 mg21%
Copper0.16 mg8.2%
Manganese0.11 mg5.5%
Selenium13.5 mcg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber1.6 g6.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat9.7 g48.5%
Monounsaturated Fat9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 67.8 mg 22.6%

Sodium 277.5 mg 11.6%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1.6 g6.4%

Sugars 1.7 g

Protein 15.3 g 30.6%

Vitamin A 9.3% Vitamin C 26.6%

Calcium 6.2% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2114473 Embed Table:

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