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Slow Cooker Brats - Recipe and Nutrition Facts
57

Slow Cooker Brats Recipe

Slow Cooker Brats has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Slow Cooker Brats has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat46%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C10.4 mg17.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.31 mg20.8%
Riboflavin0.18 mg10.8%
Niacin3.1 mg15.5%
Vitamin B60.09 mg4.6%
Folate77.2 mcg19.3%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2.8 mg15.8%
Magnesium13.2 mg3.3%
Phosphorus123 mg12.3%
Potassium136 mg3.9%
Sodium1 mg0%
Zinc0.14 mg0.9%
Copper0.07 mg3.5%
Manganese0.11 mg5.3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%
Dietary Fiber2.8 g11.2%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat9 g45%
Monounsaturated Fat12 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 0

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1 mg 0%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 2.8 g11.2%

Sugars 9 g

Protein 15.8 g 31.6%

Vitamin A 0.3% Vitamin C 17.4%

Calcium 6.3% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1016704 Embed Table:

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