Slow Cooker Brats has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Slow Cooker Brats has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 10.4 mg | 17.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.31 mg | 20.8% | ||
Riboflavin | 0.18 mg | 10.8% | ||
Niacin | 3.1 mg | 15.5% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 77.2 mcg | 19.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 2.8 mg | 15.8% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 123 mg | 12.3% | ||
Potassium | 136 mg | 3.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 0
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1 mg 0%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 2.8 g11.2%
Sugars 9 g
Protein 15.8 g 31.6%
Vitamin A 0.3% Vitamin C 17.4%
Calcium 6.3% Iron 15.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 24.7 g | Carbs 35.1 g | Fat 16.6 g
Per Serving | Calories 289
Protein 15.3 g | Carbs 7.3 g | Fat 22 g
Per Serving | Calories 451
Protein 25.9 g | Carbs 29.3 g | Fat 26 g
Per Serving | Calories 218
Protein 15.7 g | Carbs 12 g | Fat 11.6 g
Per Serving | Calories 256
Protein 25.4 g | Carbs 4.7 g | Fat 15 g
Per Serving | Calories 365
Protein 26.9 g | Carbs 1 g | Fat 27.3 g
Per Serving | Calories 243
Protein 21 g | Carbs 23.6 g | Fat 8.7 g
Per Serving | Calories 251
Protein 33.5 g | Carbs 0.4 g | Fat 11 g