Greek Beef Wraps has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Beef Wraps has been given a composite ranking of 32, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 860 mg | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 860 mg 35.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 26 g 52%
Vitamin A 15% Vitamin C 10%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 5 g | Carbs 7 g | Fat 11 g
Per 100g | Calories 173
Protein 6.7 g | Carbs 25.5 g | Fat 5.4 g
Per Serving | Calories 310
Protein 23 g | Carbs 45 g | Fat 7 g
Per Serving | Calories 219
Protein 32.9 g | Carbs 5 g | Fat 6.6 g
Per Serving | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 450
Protein 27 g | Carbs 60 g | Fat 11 g
Per Serving | Calories 100
Protein 2 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 180
Protein 5 g | Carbs 21 g | Fat 10 g