Greco Pizza - Steak & Cheese Flipwich has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Greco Pizza - Steak & Cheese Flipwich has been given a composite ranking of 35, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 26% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 6.8 g | 34% | ||
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 6.8 g 34%
Trans Fat 0.6 g
Cholesterol 60.1 mg 20%
Sodium 3268.1 mg 136.2%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 1.7 g6.8%
Sugars 3.9 g
Protein 28.7 g 57.4%
Vitamin A 10% Vitamin C 97%
Calcium 339% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 1.6 g | Carbs 23.6 g | Fat 6.7 g
Per 100g | Calories 143
Protein 7.8 g | Carbs 20.1 g | Fat 3.2 g
Per 100g | Calories 159
Protein 9.1 g | Carbs 8.6 g | Fat 9.8 g
Per 100g | Calories 224
Protein 8.8 g | Carbs 19.2 g | Fat 12 g
Per 100g | Calories 159
Protein 1.6 g | Carbs 23.6 g | Fat 6.7 g
Per 100g | Calories 1165
Protein 46.9 g | Carbs 106.6 g | Fat 59.4 g
Per 100g | Calories 60
Protein 2.2 g | Carbs 6.3 g | Fat 2.8 g
Per 100g | Calories 530
Protein 18.1 g | Carbs 52.2 g | Fat 27.1 g