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Greco Pizza Steak & Cheese Flipwich - Nutrition Facts and detailed Analysis
35

Steak & Cheese Flipwich

Greco Pizza - Steak & Cheese Flipwich has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Greco Pizza - Steak & Cheese Flipwich has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat26%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C58.2 mg97%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3390 mg339%
Iron0.9 mg5%
Sodium3268.1 mg136.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%
Dietary Fiber1.7 g6.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat6.8 g34%
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 6.8 g 34%

Trans Fat 0.6 g

Cholesterol 60.1 mg 20%

Sodium 3268.1 mg 136.2%

Total Carbohydrates 55.6 g 18.5%

Dietary Fiber 1.7 g6.8%

Sugars 3.9 g

Protein 28.7 g 57.4%

Vitamin A 10% Vitamin C 97%

Calcium 339% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/greco-pizza-ca/steak-and-cheese-flipwich/3083/32846 Embed Table:

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