Greco Pizza - Cinnastrips has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Calcium and Vitamin C.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Greco Pizza - Cinnastrips has been given a composite ranking of 74, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.3 g 6.5%
Trans Fat 0.5 g
Cholesterol 1.1 mg 0.4%
Sodium 184.4 mg 7.7%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 0.3 g1.2%
Sugars 14.5 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C 161%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 7.8 g | Carbs 20.1 g | Fat 3.2 g
Per 100g | Calories 135
Protein 6.8 g | Carbs 20.3 g | Fat 3 g
Per 100g | Calories 454
Protein 28.7 g | Carbs 55.6 g | Fat 13.3 g
Per 100g | Calories 159
Protein 9.1 g | Carbs 8.6 g | Fat 9.8 g
Per 100g | Calories 1165
Protein 46.9 g | Carbs 106.6 g | Fat 59.4 g
Per 100g | Calories 686
Protein 20.8 g | Carbs 57.1 g | Fat 40.4 g
Per 100g | Calories 454
Protein 28.7 g | Carbs 55.6 g | Fat 13.3 g
Per 100g | Calories 60
Protein 2.2 g | Carbs 6.3 g | Fat 2.8 g