Great Value - Sandwiches Maple Pancake & Sausage Griddle Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Great Value - Sandwiches Maple Pancake & Sausage Griddle Cake has been given a composite ranking of 11, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 149.9 mg | 4.3% | Top 10% | Very High |
Sodium | 599.7 mg | 25% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 10% | Very High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 680 mg 28.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 7.9 g | Carbs 29.1 g | Fat 19.4 g
Per 100g | Calories 277
Protein 10.9 g | Carbs 23.5 g | Fat 16 g
Per 100g | Calories 290
Protein 11.4 g | Carbs 30.1 g | Fat 13.5 g
Per 100g | Calories 212
Protein 26.5 g | Carbs 13.2 g | Fat 7.9 g
Per 100g | Calories 447
Protein 14.1 g | Carbs 4.7 g | Fat 35.3 g
Per 100g | Calories 261
Protein 5.6 g | Carbs 29.6 g | Fat 12.7 g
Per 100g | Calories 275
Protein 20 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 491
Protein 18.9 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 290
Protein 11.4 g | Carbs 30.1 g | Fat 13.5 g
Per 100g | Calories 337
Protein 9.4 g | Carbs 22.7 g | Fat 22.7 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 46.3 g | Fat 2.2 g