Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Value Sandwiches Maple Pancake & Sausage Griddle Cake - Nutrition Facts
11

Sandwiches Maple Pancake & Sausage Griddle Cake

Great Value - Sandwiches Maple Pancake & Sausage Griddle Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Great Value - Sandwiches Maple Pancake & Sausage Griddle Cake has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Top 30%High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium149.9 mg4.3%Top 10%Very High
Sodium599.7 mg25%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 10%Very High
Dietary Fiber0.88 g3.5%Top 30%High
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Top 10%Very High
Saturated Fat6.2 g30.9%Top 10%Very High
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 40 mg 13.3%

Sodium 680 mg 28.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
25

Jimmy Dean - Sandwiches Maple..

Per 100g | Calories 309
Protein 7.9 g | Carbs 29.1 g | Fat 19.4 g

16

Tennessee Pride - Muffin Sandwiches..

Per 100g | Calories 277
Protein 10.9 g | Carbs 23.5 g | Fat 16 g

24

Great Value - Sandwiches Ham & Cheese..

Per 100g | Calories 290
Protein 11.4 g | Carbs 30.1 g | Fat 13.5 g

72

MorningStar Farms - MorningStar Farms..

Per 100g | Calories 212
Protein 26.5 g | Carbs 13.2 g | Fat 7.9 g

Related Searches

1

Armour - Sizzle & Serve Maple Sausage..

Per 100g | Calories 447
Protein 14.1 g | Carbs 4.7 g | Fat 35.3 g

21

Ian's - Ian's Wafflewich Maple..

Per 100g | Calories 261
Protein 5.6 g | Carbs 29.6 g | Fat 12.7 g

28

Hannaford - Maple Sausage

Per 100g | Calories 275
Protein 20 g | Carbs 0 g | Fat 20 g

2

Great Value - Great Value Chicken..

Per 100g | Calories 491
Protein 18.9 g | Carbs 60.5 g | Fat 20.2 g

24

Great Value - Sandwiches Ham & Cheese..

Per 100g | Calories 290
Protein 11.4 g | Carbs 30.1 g | Fat 13.5 g

7

Great Value - Sandwiches Sausage Egg..

Per 100g | Calories 337
Protein 9.4 g | Carbs 22.7 g | Fat 22.7 g

67

Great Value - Flour Tortillas Soft..

Per 100g | Calories 243
Protein 8.8 g | Carbs 46.3 g | Fat 2.2 g