Great Value - Molten Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Great Value - Molten Cake has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 74.1 IU | 1.5% | Bottom 10% | Very Low |
| Thiamin | 0.07 mg | 4.4% | Bottom 10% | Very Low |
| Riboflavin | 0.19 mg | 11.1% | Bottom 30% | Low |
| Niacin | 0.3 mg | 1.5% | Bottom 10% | Very Low |
| Folic Acid | 11.9 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 348.1 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Bottom 30% | Low |
| Sugars | 34.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.6% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.2% | Mid 40% | Average |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 7.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 90 mg 30%
Sodium 470 mg 19.6%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 47 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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