Great Value - Lean Cafe Chicken Club Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Great Value - Lean Cafe Chicken Club Panini , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
| Folic Acid | 58.8 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 164.6 mg | 4.7% | Top 10% | Very High |
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 630 mg 26.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 8%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Chicken Santa Fe Panini
Per 100g | Calories 235
Protein 15.9 g | Carbs 27.6 g | Fat 6.5 g
Stefano Foods - Chicken Caesar Panini
Per 100g | Calories 283
Protein 13.4 g | Carbs 30.7 g | Fat 11 g
Lean Cuisine - Southwest-style..
Per 100g | Calories 188
Protein 11.8 g | Carbs 24.1 g | Fat 4.7 g
Stouffer's - Chicken Asiago Panini
Per 100g | Calories 271
Protein 12.4 g | Carbs 26.5 g | Fat 12.9 g
Great Value - Lasagna Meal
Per 100g | Calories 154
Protein 7.2 g | Carbs 19.8 g | Fat 5 g
Great Value - Ham & Cheese..
Per 100g | Calories 274
Protein 11 g | Carbs 27.4 g | Fat 13.3 g
Great Value - Lean Cafe Salisbury..
Per 100g | Calories 97
Protein 9.3 g | Carbs 7.8 g | Fat 3.3 g
Great Value - Lean Cafe Steak Cheddar..
Per 100g | Calories 188
Protein 11.8 g | Carbs 26.5 g | Fat 4.7 g
