Stefano Foods - Chicken Caesar Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Stefano Foods - Chicken Caesar Panini has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 551.2 mg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
| Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 17% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sandella's Flatbread Café - Tuscan..
Per 100g | Calories 204
Protein 12.3 g | Carbs 19.8 g | Fat 8.8 g
Stouffer's Corner Bistro - Corner..
Per 100g | Calories 212
Protein 11.8 g | Carbs 18.2 g | Fat 9.4 g
Starbucks - Chicken Santa Fe Panini
Per 100g | Calories 235
Protein 15.9 g | Carbs 27.6 g | Fat 6.5 g
Great Value - Lean Cafe Chicken Club..
Per 100g | Calories 194
Protein 11.8 g | Carbs 26.5 g | Fat 5.3 g
Stefano Foods - Turkey Dog Cresent
Per 100g | Calories 255
Protein 11.3 g | Carbs 25.5 g | Fat 12.3 g
Stefano Foods - Ham And Four Cheese..
Per 100g | Calories 246
Protein 14.9 g | Carbs 21.1 g | Fat 11.4 g
Stefano Foods - Stefanos..
Per 100g | Calories 323
Protein 13.1 g | Carbs 25.2 g | Fat 19.1 g
Stefano Foods - Ham Four Cheese..
Per 100g | Calories 256
Protein 14.1 g | Carbs 22.9 g | Fat 12.3 g
