Great Value - All Natural Chicken Cut Up has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - All Natural Chicken Cut Up has been given a composite ranking of 14, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.7 mg | 5.3% | Mid 40% | Average |
Iron | 2.7 mg | 14.9% | Mid 40% | Average |
Potassium | 892.9 mg | 25.5% | Mid 40% | Average |
Sodium | 151.8 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A 0.3% Vitamin C
Calcium 5.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 20.5 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 250
Protein 21.4 g | Carbs 0 g | Fat 17.9 g
Per 100g | Calories 134
Protein 16.1 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 196
Protein 15.2 g | Carbs 0 g | Fat 14.3 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 134
Protein 16.1 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 196
Protein 15.2 g | Carbs 0 g | Fat 14.3 g