Great Value - 98% Fat Free Deli Sliced Oven Roasted Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Great Value - 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, and we advise that this food sparingly.
Calories from Protein | 82% | |
Calories from Fat | 18% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.9 mg | 6.8% | Mid 40% | Average |
Iron | 3.6 mg | 19.8% | Mid 40% | Average |
Potassium | 864.3 mg | 24.7% | Mid 40% | Average |
Sodium | 1142.9 mg | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A 0.1% Vitamin C
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 286
Protein 17.9 g | Carbs 7.1 g | Fat 21.4 g
Per 100g | Calories 71
Protein 17.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 196
Protein 17 g | Carbs 0 g | Fat 14.3 g
Per 100g | Calories 134
Protein 16.1 g | Carbs 0 g | Fat 8 g