Great Steak & Potato Company - Great Salad, Grilled Steak has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Steak & Potato Company - Great Salad, Grilled Steak has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1361.2 IU | 27.2% | Top 10% | Very High |
| Vitamin C | 6.5 mg | 10.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.3 mg | 0.3% | Mid 40% | Average |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Sodium | 107.1 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 590 mg 24.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 33 g 66%
Vitamin A 150% Vitamin C 60%
Calcium 1.8% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
California-Style Grilled Steak
Per Serving | Calories 327
Protein 27.9 g | Carbs 0.18 g | Fat 22.9 g
Uncle Charlie's Very Special Grilled..
Per Serving | Calories 228
Protein 20.6 g | Carbs 0 g | Fat 15.5 g
Rubio's - Grilled Gourmet Portobello..
Per 100g | Calories 1090
Protein 38 g | Carbs 109 g | Fat 60 g
Daphne's Greek Cafe - Grilled Steak..
Per 100g | Calories 170
Protein 18 g | Carbs 4 g | Fat 9 g
Great Steak & Potato Company - BBQ..
Per 100g | Calories 210
Protein 10.5 g | Carbs 18.8 g | Fat 10.1 g
Great Steak & Potato Company -..
Per 100g | Calories 126
Protein 5.5 g | Carbs 14.7 g | Fat 5 g
Great Steak & Potato Company - Great..
Per 100g | Calories 210
Protein 10.2 g | Carbs 17.1 g | Fat 11 g
Great Steak & Potato Company -..
Per 100g | Calories 88
Protein 7.1 g | Carbs 10.6 g | Fat 0 g
