Great Steak & Potato Company - BBQ Cheeseburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Steak & Potato Company - BBQ Cheeseburger has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.3 mg | 0.3% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Top 30% | High |
| Sodium | 438.4 mg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 70 mg 23.3%
Sodium 1210 mg 50.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 29 g 58%
Vitamin A 15% Vitamin C 10%
Calcium 0.9% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Ram's Horn Restaurant - Ranch (1oz)
Per 100g | Calories 130
Protein 0 g | Carbs 0 g | Fat 14 g
100 Montaditos - 29. Chistorra a la..
Per 100g | Calories 223
Protein 8.6 g | Carbs 24 g | Fat 10.3 g
Au Bon Pain - Caffeine Free Pepsi..
Per 100g | Calories 280
Protein 0 g | Carbs 77 g | Fat 0 g
Mike's Restaurants - Primavera Di..
Per 100g | Calories 140
Protein 5.1 g | Carbs 16.5 g | Fat 6.1 g
Great Steak & Potato Company -..
Per 100g | Calories 126
Protein 5.5 g | Carbs 14.7 g | Fat 5 g
Great Steak & Potato Company - Chili
Per 100g | Calories 135
Protein 8.3 g | Carbs 10.4 g | Fat 7.4 g
Great Steak & Potato Company - Great..
Per 100g | Calories 73
Protein 6 g | Carbs 3.3 g | Fat 4.2 g
Great Steak & Potato Company - Great..
Per 100g | Calories 210
Protein 10.2 g | Carbs 17.1 g | Fat 11 g
