Mike's Restaurants - Primavera Di Mikes 14-Inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mike's Restaurants - Primavera Di Mikes 14-Inch, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Top 30% | High |
| Iron | 1.5 mg | 8.3% | Top 30% | High |
| Sodium | 608.6 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 0
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 4400 mg 183.3%
Total Carbohydrates 119 g 39.7%
Dietary Fiber 15 g60%
Sugars 26 g
Protein 37 g 74%
Vitamin A 40% Vitamin C 100%
Calcium 3.6% Iron 60%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Caffeine Free Pepsi..
Per 100g | Calories 280
Protein 0 g | Carbs 77 g | Fat 0 g
Great Steak & Potato Company - BBQ..
Per 100g | Calories 210
Protein 10.5 g | Carbs 18.8 g | Fat 10.1 g
Happy Joe's - Original Crust 15"..
Per 100g | Calories 206
Protein 11 g | Carbs 25 g | Fat 6 g
King Taco - Buche
Per 100g | Calories 197
Protein 21.1 g | Carbs 0 g | Fat 12.7 g
Mike's Restaurants - Italian Sausage..
Per 100g | Calories 221
Protein 11.2 g | Carbs 23.7 g | Fat 9.4 g
Mike's Restaurants - Sausages (2)
Per 100g | Calories 341
Protein 13.6 g | Carbs 4.5 g | Fat 31.8 g
Mike's Restaurants - Yogourt (Fruits)
Per 100g | Calories 89
Protein 3.6 g | Carbs 15.2 g | Fat 1.3 g
Mike's Restaurants - Seafood 9-Inch
Per 100g | Calories 190
Protein 9.7 g | Carbs 23.8 g | Fat 7 g
