Great Steak & Potato Company - Chicken Philly Slider has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Steak & Potato Company - Chicken Philly Slider has been given a composite ranking of 48, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 40% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.7 IU | 2.6% | Mid 40% | Average |
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Top 30% | High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Sodium | 575.2 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 880 mg 36.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 19 g 38%
Vitamin A 4% Vitamin C 2%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 9.1 g | Carbs 23.2 g | Fat 2.4 g
Per 100g | Calories 158
Protein 11.5 g | Carbs 13.9 g | Fat 6.6 g
Per 100g | Calories 107
Protein 12.5 g | Carbs 2.98 g | Fat 5.4 g
Per 100g | Calories 750
Protein 53 g | Carbs 73 g | Fat 27 g
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 149
Protein 3.4 g | Carbs 15.3 g | Fat 8 g
Per 100g | Calories 278
Protein 8.9 g | Carbs 48.1 g | Fat 6.3 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g