D'Angelo Grilled Sandwiches - Number 9 Chicken, Half has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for D'Angelo Grilled Sandwiches - Number 9 Chicken, Half, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 44% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 369 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.98 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 620 mg 25.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 12.4 g | Carbs 15.7 g | Fat 8.5 g
Per 100g | Calories 150
Protein 9.1 g | Carbs 23.2 g | Fat 2.4 g
Per 100g | Calories 750
Protein 53 g | Carbs 73 g | Fat 27 g
Per 100g | Calories 1180
Protein 63 g | Carbs 91 g | Fat 61 g
Per 100g | Calories 91
Protein 0 g | Carbs 18.2 g | Fat 0 g
Per 100g | Calories 183
Protein 11.9 g | Carbs 5.2 g | Fat 12.6 g
Per 100g | Calories 55
Protein 1.6 g | Carbs 9.4 g | Fat 1.6 g
Per 100g | Calories 254
Protein 23.9 g | Carbs 1.41 g | Fat 16.9 g