Great Lakes Gourmet - Great Lakes Gourmet Finishing Sauce Lemon Zest has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Lakes Gourmet - Great Lakes Gourmet Finishing Sauce Lemon Zest has been given a composite ranking of 13, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 449.7 mg | 18.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 0 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 185
Protein 0 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 37 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 10.6 g | Fat 7.9 g
Per 100g | Calories 106
Protein 0 g | Carbs 9.1 g | Fat 9.1 g
Per 100g | Calories 159
Protein 0 g | Carbs 21.2 g | Fat 7.9 g
Per 100g | Calories 195
Protein 0 g | Carbs 39.1 g | Fat 4.9 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 10.6 g | Fat 7.9 g
Per 100g | Calories 159
Protein 0 g | Carbs 37 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 21.2 g | Fat 7.9 g
Per 100g | Calories 194
Protein 0 g | Carbs 50 g | Fat 0 g