Great-grandma's Matzoh Ball Soup Recipe has a low-calorie, low-carb, low-fat and low-protein content.
if( 6.1 != 0.0 ){?>The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great-grandma's Matzoh Ball Soup Recipe has been given a composite ranking of 11, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 20.5 mg | 0.6% | ||
Sodium | 164.1 mg | 6.8% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0 mg | |||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 47.9 mg 16%
Sodium 164.1 mg 6.8%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 2.3 g 4.6%
Vitamin A 1.9% Vitamin C 0.4%
Calcium 0.6% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 7.2 g | Carbs 7.7 g | Fat 9.3 g
Per Serving | Calories 59
Protein 1.4 g | Carbs 14.4 g | Fat 0.3 g
Per Serving | Calories 118
Protein 8.7 g | Carbs 19.6 g | Fat 1.7 g
Per Serving | Calories 175
Protein 16.4 g | Carbs 10.4 g | Fat 7.3 g
Per Serving | Calories 113
Protein 5.4 g | Carbs 21.7 g | Fat 0.6 g
Per Serving | Calories 133
Protein 8.3 g | Carbs 19.1 g | Fat 1 g
Per Serving | Calories 233
Protein 17.4 g | Carbs 27.6 g | Fat 6.9 g
Per Serving | Calories 133
Protein 4.3 g | Carbs 10.5 g | Fat 8.4 g