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Great-grandma's Matzoh Ball Soup - Recipe and Nutrition Facts
11

Great-grandma's Matzoh Ball Soup Recipe

Great-grandma's Matzoh Ball Soup Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Great-grandma's Matzoh Ball Soup Recipe has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0.24 mg0.4%
Vitamin D10 IU2.5%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.04 mg2.6%
Niacin0 mg
Vitamin B60.02 mg1.1%
Folate6.4 mcg1.6%
Vitamin B120.12 mcg2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.22 mg1.2%
Magnesium0.4 mg0.1%
Phosphorus25 mg2.5%
Potassium20.5 mg0.6%
Sodium164.1 mg6.8%
Zinc0.15 mg1%
Copper0 mg
Manganese0.02 mg0.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 47.9 mg 16%

Sodium 164.1 mg 6.8%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 2.3 g 4.6%

Vitamin A 1.9% Vitamin C 0.4%

Calcium 0.6% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2068613 Embed Table:

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