Great American - Deli Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Great American - Deli Sub, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 47.8 IU | 1% | Bottom 10% | Very Low |
| Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.7 mg | 9.6% | Mid 40% | Average |
| Iron | 2.2 mg | 12.4% | Mid 40% | Average |
| Sodium | 751.2 mg | 31.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Bottom 10% | Very Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 78 mg 26%
Sodium 1570 mg 65.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 32 g 64%
Vitamin A 2% Vitamin C 13%
Calcium 20% Iron 26%
*Based on a 2000 Calorie diet
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Protein 12.2 g | Carbs 20.8 g | Fat 12.7 g
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Per 100g | Calories 227
Protein 11.5 g | Carbs 17.6 g | Fat 12.6 g
Great American - Deli Super Sub
Per 100g | Calories 228
Protein 13.8 g | Carbs 25 g | Fat 8.8 g
Great American - Deli Twister
Per 100g | Calories 330
Protein 12.5 g | Carbs 31.3 g | Fat 17.9 g
Great American - Deli Sandwich
Per 100g | Calories 341
Protein 9.9 g | Carbs 31.9 g | Fat 19.8 g
Great American - Deli Poor Boy
Per 100g | Calories 251
Protein 12.2 g | Carbs 20.8 g | Fat 12.7 g
Great American - Deli Super Sub
Per 100g | Calories 228
Protein 13.8 g | Carbs 25 g | Fat 8.8 g
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Per 100g | Calories 330
Protein 12.5 g | Carbs 31.3 g | Fat 17.9 g
