Great American - Deli Poor Boy has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Great American - Deli Poor Boy has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 67.9 IU | 1.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.1 mg | 11.3% | Mid 40% | Average |
| Iron | 1.9 mg | 10.4% | Mid 40% | Average |
| Sodium | 959.3 mg | 40% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Bottom 10% | Very Low |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
| Saturated Fat | 5 g | 24.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 555 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 92 mg 30.7%
Sodium 2120 mg 88.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 27 g 54%
Vitamin A 3% Vitamin C
Calcium 25% Iron 23%
*Based on a 2000 Calorie diet
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