Great American - Deli Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Great American - Deli Sandwich, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Bottom 30% | Low |
Iron | 2 mg | 11% | Mid 40% | Average |
Sodium | 692.3 mg | 28.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Bottom 30% | Low |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 630 mg 26.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 14.7 g | Carbs 20.7 g | Fat 5.3 g
Per 100g | Calories 208
Protein 9.3 g | Carbs 24.9 g | Fat 8.2 g
Per 100g | Calories 160
Protein 10.6 g | Carbs 24.6 g | Fat 2.1 g
Per Serving | Calories 105
Protein 3.1 g | Carbs 20.2 g | Fat 1.5 g
Per 100g | Calories 251
Protein 12.2 g | Carbs 20.8 g | Fat 12.7 g
Per 100g | Calories 227
Protein 11.5 g | Carbs 17.6 g | Fat 12.6 g
Per 100g | Calories 254
Protein 15.3 g | Carbs 24.4 g | Fat 11 g
Per 100g | Calories 228
Protein 13.8 g | Carbs 25 g | Fat 8.8 g