Great American Deli - Poor Boy has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Great American Deli - Poor Boy, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 904.5 mg | 37.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.6% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Water-celery
Per 100g | Calories 10
Protein 0 g | Carbs 1 g | Fat 0 g
Shore Lunch - Batter Mix - Regular
Per 100g | Calories 39
Protein 0.59 g | Carbs 5.9 g | Fat 1.2 g
Western Family - Light Mayonnaise
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Nestle - Nescafe Cappacino
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 17.9 g
Great American Deli - Jumbo Cinnamon..
Per 100g | Calories 401
Protein 5.6 g | Carbs 53.5 g | Fat 19 g
Great American Deli - Great American..
Per 100g | Calories 342
Protein 9.9 g | Carbs 32 g | Fat 19.8 g
Great American Deli - Tuna Salad..
Per 100g | Calories 254
Protein 11 g | Carbs 23.5 g | Fat 14.7 g
Great American Deli - Turkey & Cheese..
Per 100g | Calories 163
Protein 11.6 g | Carbs 22.4 g | Fat 4.8 g
